JVFIT BFR BANDS are perfect for booty building! Blood Flow Resistance Training, is a way of decreasing blood flow to a targeted muscle (commonly glutes & biceps) while performing light resistance high volume training in order to increase muscle hypertrophy (aka booty gains) in a shorter period of time.

They’re great for those of us who are always on the go and often get overwhelmed with finding the time to workout on top of all the other daily tasks we have to attend to or if you are someone who simply doesn’t have the accessibility to a gym or heavier weights. BFR Bands are meant to be used at 20-30% of your max rep weight (the heaviest weight you can do at least 8-10 reps of) at a 15-25 rep range.